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Guardian of a 3 yr 3 m old girl3 years ago
Q.

#asktheexpert new mom ko kya khana chahiye jise uski nutrition baby ko mile btaye plz

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Foods That Might Help Boost Your Breast Milk Supply Fenugreek. These aromatic seeds are often touted as potent galactagogues. ... Oatmeal or oat milk. ... Fennel seeds. ... Lean meat and poultry. ... Garlic. Best Foods for Breastfeeding Moms · 1. Avocados · 2. Nuts · 3. Beans and Legumes · 4. Mushrooms · 5. Green Leafy Vegetables
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