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Ask a QuestionMom of a 4 yr old boy3 years ago
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#AskTheExpert my weight is same after delivery though the muscle fat has increased. with daily busy routine how can I work on toning and reducing muscle fat?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. as your baby is 4 month old, do continue exclusive breast feed him, it will help you to reduce weight. Have healthy diet, have small meals frequent times a day, n plenty of fluids.
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Ankita MehtaMom of a 9 yr 4 m old girl3 years agoA. hi give sometime to your body to get back in shape. after 6 months of delivery, start doing low impact exercises like pilates, gentle jogging , walking, abdominal crunches, flutter kicks, etc which will surely help you can do pranayam like kapalbhati, bhashtrika pranayam ,anulom vilom pranayam etc
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