#asktheexpert my son Snehansh's body weight is 18kg, he's 5yrs old but tall. Very active. Will you please suggest how to increase his body weight and also what are the precautions we should take during this winter season, as we are staying in the foothills area.

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Accepted Answer

In a hilly area during the winter season, taking precautions for children is important to ensure their well-being. Here are some recommendations:

1. **Warm Clothing:** Dress children in layers to keep them warm. Use thermal wear, insulated jackets, hats, gloves, and scarves to protect against cold temperatures.

2. **Proper Footwear:** Ensure children wear warm, waterproof boots to protect their feet from cold and wet conditions.

3. **Hydration:** Even in cold weather, it's crucial to stay hydrated. Encourage children to drink enough water throughout the day.

4. **Balanced Diet:** Provide nutritious meals to support their energy levels and immune system. Include foods rich in vitamins and minerals.

5. **Sun Protection:** Use sunscreen on exposed skin, especially at higher altitudes where the sun's rays can be more intense. Also, protect their eyes with sunglasses.

6. **Preventive Measures for Colds and Flu:** Encourage good hygiene practices like regular handwashing to reduce the risk of infections. Consider flu vaccinations if recommended by healthcare professionals.

7. **Safe Outdoor Activities:** Supervise outdoor activities to ensure children are safe, especially when playing in snowy or icy conditions. Use appropriate safety gear for activities like sledding or skiing.

8. **Adequate Sleep:** Ensure children get enough sleep to support their overall health and well-being.

9. **Heating Safety:** If using space heaters or other heating devices, make sure they are safe and properly maintained. Keep children away from open flames or hot surfaces.

10. **Emergency Preparedness:** Be prepared for unexpected weather conditions. Keep necessary supplies, such as extra clothing, blankets, and emergency food, in case of unforeseen circumstances.

Always consider the specific conditions of the hilly area you are in and adjust precautions accordingly. If you have specific health concerns or questions, consult with a healthcare professional for personalized advice.