#asktheexpert My son often gets a cough and cold. I don't want to give him allopathic medicine. what should I do?

Question

#asktheexpert  My son often gets a cough and cold. I don't want to give him allopathic medicine. what should I do?

Accepted Answer

If you prefer not to use allopathic medicine for your son's cough and cold, you can try some natural and home remedies:

1. **Steam Inhalation**: Use a humidifier or have him inhale steam from a bowl of hot water to help relieve congestion.

2. **Honey**: For children over one year old, honey can help soothe a cough and sore throat. Mix a small amount with warm water or herbal tea.

3. **Warm Fluids**: Offer warm fluids like herbal teas (chamomile, ginger) or warm water to help with throat discomfort and keep him hydrated.

4. **Saline Nasal Drops**: Use saline drops or a nasal spray to relieve nasal congestion.

5. **Ginger and Turmeric**: Incorporate ginger and turmeric into his diet. Both have anti-inflammatory properties that can help with respiratory issues.

6. **Rest**: Ensure he gets plenty of rest to help his body recover.

7. **Balanced Diet**: Maintain a balanced diet rich in fruits and vegetables to support his immune system.

8. **Avoid Irritants**: Keep him away from smoke and other irritants that can worsen respiratory symptoms.

If his symptoms persist or worsen, or if you have concerns about his health, consulting a healthcare provider is important to ensure appropriate care.