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Mom of a 7 yr 3 m old boy4 years ago
Q.

#asktheexpert my son is of 4 yrs he is lean only want kind food to be given to become chubby

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago
A. To help baby gain health weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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