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Ask a QuestionFather of a 5 yr 9 m old boy2 years ago
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#asktheexpert my son is almost 3 years what diet plan should I fix for him.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for your 3 years old child, give wholesome meals having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods.
grains and millets 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
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Q. #asktheexpert
my 3 years daughter is very thin. please suggest healthy diet plan for her.
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