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Ask a QuestionMom of a 8 yr 11 m old boy1 Year ago
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#asktheexpert my son is 8 years old and his vitamin d level is 11 and says tired always.what are foods I can give him to improve his vitamin d levels
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
with such low levels first seek doctors advise to take any medication which will help in increasing vit d
let baby play in morning sunlight which is a natural source of vit d
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Food Items rich in Vitamin D
Mushrooms. Mushroom is one of the best Vitamin D vegetables, which naturally produces this nutrient when exposed to sunlight. ...
Oranges. Orange or orange juice is the best option with vitamin D and other nutrients such as calcium. ...
Bananas. ...
Spinach. ...
Yogurt. ...
Tofu. ...
Soy milk. ...
Cheese.
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