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Ask a QuestionMom of a 6 yr 9 m old boy4 years ago
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#asktheexpert my son is 3 years old. he weighs 11 kg. please suggest something to increase his weight and also strengtning his muscles
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. 3 year old child should have a weight of around 12 to 14 kg so for proper weight gain you have to give a balanced diet to the child or more of the dairy product and can also include dry fruits
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AbhayaMom of a 15 yr 10 m old boy4 years agoA. Hi mom
For strengthening muscles give food rich in protein like egg fish meat chicken soya lentils sprouts etc.
Give three proper meals in a day and two snacks in between to ur baby. Include egg, ghee, dry fruits, dairy products like paneer curd cheese, Banana shake, potatoes, rice, avocado, sweet potato etc in ur baby's diet for weight gain
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