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Mom of a 5 yr 8 m old boy4 years ago
Q.

#asktheexpert my kid is 14 months old. what is the maximum quantity f cows milk I can give ?

1 Answer
POOJA GOSWAMIMom of 2 children4 years ago
A. After 1 year, as babies start eating good amount of solid foods, the quantity of milk can be reduced to 600 to 700 ml per day. It can be in any form like plain milk, milkshakes with dry fruits, oats, porridge, Dalia, curd, custard, paneer, buttermilk as these will be enough for fulfilling daily calcium requirement.
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