#asktheexpert my kid 1.4 years old boy but his growth is not much any supplements to provide also he eats very less but he is active though

Question

Accepted Answer

It’s good to hear your 1.4-year-old boy is active — that’s a positive sign. If his growth has slowed and he eats very little, it’s important to focus on nutrient-dense foods and supportive habits before jumping to supplements.

Here's what you can do:

1. Offer high-calorie, nutritious small meals:

Add ghee, butter, or nut powder (like almond powder) to his food. Give mashed banana, egg yolk, well-cooked dal rice, khichdi with veggies, suji kheer, oats, or curd rice. Include full-fat milk and dairy if he tolerates it well.

2. Stick to meal routines:

Give 3 meals + 2 healthy snacks per day. Avoid giving milk or snacks close to mealtime, as it may reduce appetite.

3. Avoid distractions like mobile or TV while eating.

4. Supplements: If his growth is below average and food intake is too low, your pediatrician may recommend:

Multivitamin drops/syrup Iron and zinc supplements (if there’s a deficiency) Protein powder for toddlers (like Pediasure, Junior Horlicks, or health drinks only if advised)

👉 But don’t give any supplement without checking with your pediatrician, as they will assess his growth chart, weight, and height properly.

Would you like a sample food chart for his age to help increase his intake naturally?