#asktheexpert my daughter weigh is under weight actually she did not taking food properly she don't like food only we give milk

Question

Accepted Answer

If your daughter is underweight and not eating food properly, it is important to focus on encouraging her to eat while ensuring she gets adequate nutrition. At her age, a balanced diet with a variety of foods is crucial for her growth and development. Here are a few tips to help her:

1. Make Meals Fun: Sometimes, making food visually appealing or turning meals into a fun activity can help. For example, using colorful plates, arranging food in shapes, or involving her in food preparation may spark her interest in eating.

2. Offer Small, Frequent Meals: Instead of forcing large meals, offer smaller portions more frequently throughout the day. This may be less overwhelming and more manageable for her.

3. Introduce New Foods Gradually: Gently introduce new flavors and textures in small amounts. You could try softer foods like mashed fruits, porridge, or smoothies to make it easier for her to eat.

4. Mix Foods with Milk: If she enjoys milk, consider blending nutritious foods (like fruits or vegetables) with milk or adding milk to dishes like porridge or soups to boost calories and nutrients.

5. Limit Snacks and Milk Before Meals: Too much milk or snacks can fill her up before mealtime, so try to limit these in the hours leading up to her meals.

6. Praise and Encourage: Positive reinforcement, like praising her when she eats, can encourage her to continue trying new foods.

If her lack of appetite continues, it's important to consult with a pediatrician or a nutritionist. They can assess her health and provide a personalized plan to help improve her eating habits and ensure she gains weight appropriately.