#asktheexpert my daughter still shows no interesting to have her food by trying to give different varieties is their any supplement to gain weight she 10 kgs up to now

Question

#asktheexpert my daughter still  shows no interesting to have her food by trying to give different varieties is their any supplement to gain weight she 10 kgs up to now

Accepted Answer

It can be concerning when your child, at 3 years old, shows little interest in food. At this age, children can be quite picky eaters, but it’s important to ensure they are getting enough nutrients to support their growth and development.

Here are some suggestions to help encourage your child to eat and potentially help with weight gain:

1. Focus on Nutrient-Dense Foods:

Instead of offering large portions, try smaller, nutrient-dense meals that pack in more calories and vitamins. For example:

Avocados: High in healthy fats and calories.

Nut butters (like peanut butter or almond butter): Spread on toast or add to smoothies.

Full-fat dairy: Cheese, yogurt, or milk can add extra calories.

Healthy oils: Add olive oil or coconut oil to dishes to increase calorie intake.

Bananas: A great calorie-dense fruit.

2. Make Mealtimes Fun:

Creative presentation: Make meals fun and visually appealing by creating shapes or arranging the food in a playful way.

Let them choose: Allow your child to be part of meal planning or preparation, which can make them more interested in eating.

3. Offer Small, Frequent Meals:

Sometimes, kids eat better when meals are smaller but more frequent. Offer healthy snacks throughout the day in addition to regular meals.

4. Supplements for Weight Gain (If Recommended by a Doctor):

If you're concerned about your child’s weight gain, you can talk to your pediatrician about using supplements. Some options that might be recommended:

Multivitamin with minerals: To ensure your child gets the necessary vitamins and minerals that might be lacking in their diet.

Calorie-boosting supplements: There are high-calorie, protein-rich drinks and powders designed for children that can help increase calorie intake. However, these should only be given under a doctor’s supervision.

Probiotics: If digestive issues are affecting appetite, a pediatrician might recommend probiotics to help balance gut health.

5. Monitor Growth and Development:

10 kg at 3 years old is within a normal range, though it’s on the lower side depending on the child’s height. Make sure you continue regular check-ups with your pediatrician to monitor your child’s growth curve and overall health.

6. Address Any Potential Underlying Issues:

Sometimes a lack of interest in food could be due to medical issues like food allergies, acid reflux, or other gastrointestinal concerns. If your child’s lack of interest persists despite trying different strategies, it’s important to discuss it with your pediatrician.

Always consult your child’s pediatrician before introducing any new supplements or making significant changes to their diet to ensure you are taking the right steps based on your child’s specific needs.