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Guardian of a 8 yr 3 m old girl1 Year ago
Q.

#asktheexpert my daughter is 7years but she is very weak ,only 16 kg

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Meat alternatives include eggs, beans, lentils, chickpeas, falafel, tofu and nuts. All these foods are rich in protein and important for your child's growth and muscle development. These protein-rich foods also have useful vitamins and minerals like iron and omega-3 fatty acids.
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