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Father of a 2 yr 4 m old girl2 years ago
Q.

#asktheexpert my daughter is 4 months old. my question is what foods should be included in her mother's diet chart as she is a breast feeding mom

1 Answer
Ankita MehtaMom of a 9 yr 1 m old girl2 years ago
A. hi as a nursing mother, your body needs more calories so you need to take high calories diet for example milk and milk based products, fresh fruits,nuts, dry fruits, pulses etc
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