#asktheexpert
my daughter is 4 months old. my question is what foods should be included in her mother's diet chart as she is a breast feeding mom

Question

#asktheexpert 
my daughter is 4 months old. my question is what foods should be included in her mother's diet chart as she is a breast feeding mom

Accepted Answer

hi
as a nursing mother, your body needs more calories 
so you need to take high calories diet
for example
milk and milk based products, fresh fruits,nuts, dry fruits, pulses etc

#asktheexpert my daughter is 4 months old. my question is what foods should be included in her mother's diet chart as she is a breast feeding mom

A. hi as a nursing mother, your body needs more calories so you need to take high calories diet for example milk and milk based products, fresh fruits,nuts, dry fruits, pulses etc