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Mom of a 7 yr 11 m old girl4 years ago

Q.

#asktheexpert my daughter is 3yr age. She eats only rice all the time. She does not have any liquids or milk. What can I give her with rice for healthy diet?

2 Answers

ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. you can include curd with rice you can give vegetable curries or and finely chopped vegetables with rice and saute them include milk and Milk products also nutritious diet is required for baby

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Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi as kids grow they gain their self identity and have their own likes and dislikes but it is very important that they get all essential nutrients in adequate quantities too so please offer different dishes with different taste and different ingredients make food presentation attractive for example use carrots beetroot palak etc to make your child food more colorful it will help to encourage your child to take interest in food try to make your child sit to take meal with whole family because children learn more from imitating their parents along with rice ,you can prepare pulav,mix veg khichdi, multi grain dosa , dhokla, idli etc but please prefer homemade healthy food.

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