#asktheexpert my daughter is 2year 7 month old she hav mostly constipation

Question

#asktheexpert my daughter is 2year 7  month old she hav mostly constipation

Accepted Answer

For a 2-year-7-month-old child with frequent constipation, you can try the following approaches:

1. Increase Fluid Intake: Ensure your child is drinking enough water throughout the day. Dehydration can worsen constipation.

2. Fiber-Rich Foods: Include high-fiber foods like fruits (e.g., pears, apples, prunes), vegetables (e.g., carrots, peas, spinach), whole grains (e.g., oats, whole wheat), and legumes in her diet to help soften stools.

3. Regular Meals: Make sure your child is eating regular meals at consistent times. Avoid too many processed foods that may be low in fiber.

4. Encourage Physical Activity: Physical movement helps stimulate bowel movements. Encourage your child to play and be active.

5. Toilet Training: If your child is potty training, make sure she is comfortable sitting on the toilet. Sometimes, withholding stool can be due to fear or discomfort.

6. Gentle Laxatives (if recommended): If dietary changes don't help, consult a pediatrician, who may recommend gentle stool softeners or other treatments.

If constipation persists or if your child is in pain, it’s important to consult your pediatrician to rule out any underlying conditions.