#asktheexpert my daughter is 2.6 yo and she still does not take proper meal every time majorly dependent on milk in complete day she take almost 1 ltr of milk..is it ok??

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Accepted Answer

At 2.6 years old, it's common for some toddlers to prefer milk over solid foods, but a balanced diet with a variety of foods is important for growth and development. While milk is a good source of nutrition, consuming 1 liter a day may be too much, as it can fill your child up and reduce her appetite for other foods. Here are a few points to consider:

1. Balanced Diet: While milk provides essential nutrients, your child also needs other food sources such as fruits, vegetables, grains, and proteins to get a complete range of vitamins and minerals.

2. Milk Intake: The American Academy of Pediatrics recommends about 16-24 ounces (approximately 500-700 ml) of milk per day for toddlers, not exceeding this amount to avoid iron deficiency, constipation, or reduced appetite for solid foods.

3. Encourage Solid Foods: Try offering meals at regular intervals, with a variety of textures and flavors. You can include foods that are easy to eat and fun for her, such as finger foods or soft, mashed options.

4. Gradual Reduction: You can slowly reduce the milk intake while introducing more solid foods. Try to limit milk to meal times and offer it in smaller amounts.

5. Hydration: Ensure she also has access to water or diluted juices to stay hydrated and avoid over-relying on milk for hydration.

6. Patience and Role Modeling: Toddlers often model behavior after their parents. You can eat with her and encourage her to try different foods by showing interest and enthusiasm.

If your child continues to resist solid foods and relies heavily on milk, it may be helpful to consult a pediatrician or nutritionist for personalized advice, especially to ensure she's meeting her nutritional needs.