#asktheexpert my child is very fussy in eating food he is 3.5 years now. Any suggestions

Question

Accepted Answer

Hello. Try to give him what he likes the most then make new recipes and make them interesting and fun activities k sath mind divert karke khilaye

Accepted Answer

It's common for children around 3.5 years old to be fussy eaters, as they begin asserting more independence and preferences. To encourage healthy eating habits, try offering a variety of foods in small, visually appealing portions, making mealtime fun and stress-free. Avoid pressuring your child to eat, as this can increase anxiety around food. Instead, involve them in meal preparation, which may increase their interest in eating. Keep offering nutritious options even if they don’t initially accept them, as repeated exposure can help. Maintain a consistent eating routine with set meal and snack times, and offer a mix of textures and flavors to keep them engaged. Additionally, try introducing new foods alongside familiar favorites to help ease them into trying new tastes. Patience is key, and if the fussiness continues or becomes more concerning, consult a pediatrician to rule out any underlying health issues.