Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the samce time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is impocrtant to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem
Manali K MehtaMom of 2 children3 years agoA. hi parent
its ok
it's because of her schedule
you may gradually change her schedule
you should open the curtains and windows at morning
you should try to keep the bed room dark at night
reduce her screen time especially at night
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