#asktheexpert my baby is now 10 months old she wants to try new things in her food but she just takes a bite and denies it. How can I incorporate new foods in her diet and please suggest some foods too

Question

Accepted Answer

Encouraging a 10-month-old baby to eat solid foods with interest can be a gradual process that requires patience and persistence. Here are some tips to help:

1. **Start Slowly**: Introduce small amounts of soft, easy-to-swallow foods gradually. Offer a variety of flavors and textures to see what your baby prefers.

2. **Make it Fun**: Offer foods in colorful and appealing ways, such as cutting them into fun shapes or arranging them creatively on the plate. You can also use finger foods that your baby can hold and explore independently.

3. **Lead by Example**: Eat meals together as a family and demonstrate positive eating behaviors. Babies often mimic what they see, so seeing you enjoy a variety of foods can encourage them to try new things.

4. **Be Patient**: It's normal for babies to take time to adjust to new tastes and textures. Offer foods multiple times, even if your baby initially rejects them. It can take several tries before a baby accepts a new food.

5. **Offer Variety**: Include a variety of nutritious foods in your baby's diet, including fruits, vegetables, grains, proteins, and dairy products. This helps ensure they receive a range of nutrients and flavors.

6. **Respect Hunger Cues**: Pay attention to your baby's hunger cues and avoid forcing them to eat if they're not interested. Offer meals and snacks at regular intervals, but allow your baby to decide how much they want to eat.

7. **Be Creative**: Mix new foods with familiar favorites or incorporate them into dishes your baby already enjoys. You can also try offering foods in different forms, such as purees, mashed, or finely chopped.

8. **Make Mealtime Enjoyable**: Create a positive mealtime environment by minimizing distractions and offering praise and encouragement for trying new foods. Avoid using food as a reward or punishment.

9. **Stay Consistent**: Stick to a regular meal and snack schedule to help establish healthy eating habits. Consistency can also help your baby become more comfortable with solid foods over time.

10. **Consult a Pediatrician**: If you have concerns about your baby's eating habits or growth, or if they consistently refuse solid foods, consider consulting with your pediatrician for guidance and support.

Remember that every baby is different, and it's normal for them to progress at their own pace. With time, patience, and encouragement, most babies eventually develop an interest in and acceptance of solid foods.