#asktheexpert my baby is 15 month now . he didn't want eating food . and his weight is too low only 7 kilo . so suggest me how can I. make my kid healthy

Question

Accepted Answer

Promoting healthy weight gain in a 15-month-old Indian child involves offering a well-balanced diet that includes a variety of nutrient-dense foods. Here are some healthy weight-gaining food options for a 15-month-old:

1. **Whole Milk:** Whole milk is a good source of healthy fats and calcium. If your child is not breastfeeding, whole milk can be introduced.

2. **Full-Fat Yogurt:** Full-fat yogurt provides essential fats and protein. It can be served as a snack or added to meals.

3. **Ghee:** Adding a small amount of ghee to your child's meals can provide additional healthy fats.

4. **Cheese:** Cheese is rich in healthy fats and calcium. Offer small portions of cheese as a snack or part of meals.

5. **Avocado:** Avocado is a nutrient-dense fruit that provides healthy fats and calories. Mash it and serve as a spread or add it to meals.

6. **Nut Butters:** Peanut butter or almond butter can be spread on bread or crackers, offering healthy fats and protein.

7. **Eggs:** Eggs are a good source of protein and healthy fats. Serve scrambled eggs or prepare an omelet with vegetables.

8. **Banana:** Bananas are a calorie-dense fruit and can be mashed or sliced for easy consumption.

9. **Sweet Potatoes:** Sweet potatoes are rich in carbohydrates and can be mashed or roasted for a nutritious side dish.

10. **Rice and Dal (Lentils):** Offer well-cooked rice and dal, which provide carbohydrates and protein.

11. **Pulses and Legumes:** Introduce a variety of pulses and legumes like chana (chickpeas) or rajma (kidney beans) for protein and calories.

12. **Whole Grains:** Include whole grains like brown rice, oats, and whole wheat in your child's diet for added fiber and nutrients.

13. **Vegetable Purees:** Prepare nutrient-rich vegetable purees and add them to your child's meals for added calories and vitamins.

14. **Fruits:** Offer a variety of fruits like mangoes, papayas, and chikoo, which are rich in natural sugars and calories.

15. **Cottage Cheese (Paneer):** Cottage cheese is a good source of protein and calcium. Offer small, bite-sized pieces.

Always ensure that the food is age-appropriate, cut into small, manageable pieces to prevent choking, and monitor your child for any signs of allergies. Additionally, consult with your pediatrician or a registered dietitian for personalized advice based on your child's specific nutritional needs and growth patterns.