#AskTheExpert My baby is 13 months old and she doesn't sleep much. She sleeps at night between 1-2 am and whole day she sleeps for 20-30 minutes only. And she's clingy as well. What should I do to make sure that she get enough sleep

Question

Accepted Answer

Hi mommy 
Sleep pattern will correct soon 
Give well balanced nutritious food including fat carbohydrates protein 
Maintain hydration 
Make bed time routines

Answer

Sleeping pattern in children may be variable in different age group so if the baby is active and taking proper feeding with no other complaints most of the time there is nothing to worry. 
You have to just see the child should not be uncomfortable which may be because of factors like temperature of the room nasal blockrage some discomfort like infantile colic or hunger.
In older children a proguper discipline is required so that the sleeping pattern can be scheduled according to a proper time try to avoid too much of screen time with sometimes can be the causative factor for disturbed sleep.