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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexpert my baby is 1.5 years old. always constipated. what is the solution.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
breastfeed child for enough fluid intake , also boiled and cooled water intake
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