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Ask a QuestionGuardian of a 3 yr 7 m old girl3 years ago
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#AskTheExpert My baby completed 6 months today. How much semi solid food can introduce to her. Once in a day or twice in a day? Which one is more healthy food for 6 months old baby? Can I add jaggery?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Start by offering small amounts of solids once a day.. preffer day time to feed.
Follow three day rule.
Give mashed boiled Moong Daal, rice kangi.
Ragi porridge, rice porridge.
Give vegetables such as pumpkin, potato, sweet potato, carrot puree, and fruits puree of pears, avocado, apple, ripe banana, papaya .
Breastfeeding or formula feeding should continue alongside the solid foods, as they still form an essential part of the infant diet till 1 year.
Let the baby decide the quantity.
do not add salt, sugar, jaggery.
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