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Ask a QuestionMom of a 6 yr 7 m old girl4 years ago
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#asktheexpert my 2 year old girl is 9 kg..how to increase her weight and height..which foods are best ?
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Janani ViswanathanMom of 2 children4 years agoA. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight. Height mainly depends on genes.
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