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Mom of a 3 yr 9 m old girl2 years ago
Q.

#AskTheExpert meri beti ko nonveg ekdam pasand nehi hain toh sir veg me kya kya khane me du jisse usko protein or bone muscles strong ho or brain development vi ho.please sir kuch advice dijiye πŸ™

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago
A. You just need to give your baby proper nutritious diet which includes more of green leafy vegetables sprouted grains and cereals and fruits along with proper liquid intake which will help your baby develop soon Milk and paneer, curd
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Leafy green vegetables, like cooked broccoli, Brussels sprouts, kale, and collard greens are excellent sources and offer high absorption rates. Calcium can also be found in beans and fortified plant milks. There is more than 800 milligrams of calcium in a single serving of calcium-set tofu (about a half a cup).
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