#asktheexpert mere son ko constipation ki dikkat rhti h..kya kre??

Question

Accepted Answer

Hi give o foods that pear plum papaya and lots of fluids
U can see ur doctors also for the same
Increase fibre rich diet and small frequent meals in a day

Accepted Answer

If your son has constipation, here are some steps you can take to help relieve his discomfort:

Dietary Changes

1. Increase Fiber Intake:

Include more fruits (like pears, apples, and berries), vegetables (like carrots, broccoli, and spinach), and whole grains (like oatmeal, whole wheat bread, and brown rice) in his diet.

2. Hydration:

Ensure he drinks plenty of water throughout the day. Adequate hydration is essential for softening stool.

3. Limit Constipating Foods:

Reduce intake of foods that can worsen constipation, such as bananas, dairy products, and processed foods.

Routine and Habits

4. Establish a Routine:

Encourage him to sit on the toilet after meals for a few minutes, even if he doesn't feel the urge. This can help create a habit.

5. Physical Activity:

Encourage regular physical activity, as it can help stimulate digestion and relieve constipation.

Comfort Measures

6. Warm Baths:

A warm bath may help relax him and provide relief from discomfort.

7. Massage:

Gently massage his abdomen in a clockwise motion to help stimulate bowel movement.

When to Consult a Doctor

If his constipation persists despite these measures, or if you notice any of the following symptoms, consult a pediatrician:

Severe abdominal pain

Blood in his stool

Symptoms of dehydration (like dry mouth or decreased urination)

Weight loss or lack of growth

Medications

In some cases, a doctor may recommend a stool softener or laxative, but this should only be done under medical supervision.

Implementing these strategies can help manage constipation effectively.