#asktheexpert mera beta bahut pitla h kuch bhi sahi se khata nhi h maine bahut doctor ko dekhaya par kuch fayeda nhi mila

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If your baby is underweight and not eating well, it's essential to focus on nutrient-dense foods and strategies to improve her appetite.

1. Offer Small, Frequent Meals Instead of large meals, give small portions every 2-3 hours. Include finger foods and let her eat at her own pace. 2. High-Calorie, Nutrient-Dense Foods Healthy fats: Add ghee, butter, coconut oil, or nut powder (like almond or cashew) to her food. Protein-rich foods: Offer eggs, paneer, lentils, yogurt, and fish (if non-vegetarian). Fruits & Vegetables: Give banana, avocado, mango, potato, and sweet potato as they help in weight gain. 3. Enhance Taste and Texture Try different flavors and textures to make food more appealing. Make soups, porridges, smoothies, and add dry fruit powder to milk or meals. 4. Avoid Junk & Sugary Foods Avoid processed snacks, as they reduce appetite for healthy foods. Instead, offer homemade snacks like fruit custard, vegetable cutlets, or poha. 5. Create a Pleasant Eating Environment Make mealtime fun by offering colorful foods and eating together as a family. Avoid distractions like TV or mobile phones while eating. 6. Check for Underlying Issues If she has frequent illnesses, digestive issues, or anemia, consult a doctor. Deworming (if suggested by a pediatrician) can help improve digestion and appetite.

If weight gain is still slow, consult a pediatrician for a personalized diet plan and supplements if needed.