#AskTheExpert #Mamypoko Hello ma'am my babies were born at 36 weeks i have twins i have two identical dolls i have identical twins i want to ask ma'am my kids are not gaining weight they are 3 years 9 months old now But their weight is not increasing more than 12 13 kg and my children do not eat at all and only drink milk in milk, so what should I do to increase their diet a little and I have been increasing my weight since my c-section

Question

Accepted Answer

it is important for you to know that the weight of the child depends upon the genetic patterns and by that pattern only the weight gain in child is seen. 
it also depends upon the diet the child is taking. 
so it is advisable that you should meet the doctor who will tell you whether there is anything to worry or not and whether the child requires any health supplements.
the child should be given different flavours and recipes made from cereals pulses vegetable milk and fruits daily in small amount. 
you can add ghee groundnuts dryfruits in the diet and this will help in improving the weight of the child.
you can go through many recipes for children in different flavour and taste for your child on firstcry s

Answer

Hi mom 
Give natural appetizers like coconut water,jeera water ajwain water etc to increase the appetite of your twins. 
Give food in colourful and attractive plates like babyhug plates that attract baby towards food. 
Give finger food as self feeding encourages eating. 
U can also start with the exercise like yoga,cycling jogging walk etc to shed extra kilos from the body. 
Have warm lemon honey water daily empty stomach in the morning to burn fat