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Mom of a 3 yr old child3 years ago
Q.

#AskTheExpert mam will you plzz suggest me some medicine for first trimest and diet plan

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 9 m old boy3 years ago

A. To get the recommended 600 micrograms per day, take a daily prenatal vitamin and eat oranges, strawberries, green leafy vegetables, fortified breakfast cereals, kidney beans, nuts, cauliflower and beets. Protein: It's key for muscle development for both you and your baby, and supports uterine tissue growth.

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