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Ask a QuestionGuardian of a 5 yr 7 m old girl4 years ago
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#AskTheExpert Mai name Afreen mera peat bhut jada nikal gaya hai aur weat bhi bhut pdha gaya mai kya karu
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am This way to lose on your weight in a proportionate manner is to go for a proper workout along with a proper diet. So in your case initially I would advise you to go for a brisk walk twice a day starting from 30 minutes going up to 40 -1 hour and also take a proper diet from a dietician to lose on your weight and with time just to shift to gymming or any other exercise that you like to do so that you lose your weight properly
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