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Ask a QuestionMom of a 4 yr 2 m old child4 years ago
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#AskTheExpert I'm having haemoglobin deficiency , it is suppose to be 12 and I have 9.3 . I'm currently 21 weeks pregnant , can you suggest me a diet to increase iron in my body ?
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POOJA KOTHARIMom of a 8 yr 9 m old boy4 years agoA. Iron-Rich Foods Dark, leafy greens, such as spinach, collard greens, and kale: 3 mg per 1/2 cup cooked greens.Dried fruit, including apricots, prunes, raisins, and figs: 1 mg per 1/4 cup.Raspberries: 0.8 mg per cup.
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