#AskTheExpert
I did not wish to eat anything
what should I do
what are the reasons

Question

#AskTheExpert 
I did not wish to eat anything
what should I do
what are the reasons

Accepted Answer

okay vitamin supplements iron will help. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok

Accepted Answer

Loss of appetite in adults can be influenced by various factors, including stress, illness, or changes in routine. While it's essential to address the underlying cause, there are some Indian home remedies that may help stimulate appetite. Remember that these suggestions are general and may not be suitable for everyone. If you're experiencing persistent loss of appetite, it's advisable to consult with a healthcare professional to identify and address the root cause.

Here are some Indian home remedies that might be considered:

1. **Ginger and Lemon Juice:**
   - Mix freshly grated ginger with lemon juice and a pinch of salt. Consuming this mixture before meals may help stimulate appetite.

2. **Fennel Seeds (Saunf):**
   - Chewing on fennel seeds after meals is a common practice in India. It can aid digestion and may help improve appetite.

3. **Mint Tea:**
   - Drinking mint tea before meals can have a refreshing effect and may stimulate the appetite.

4. **Cumin (Jeera) Water:**
   - Boil cumin seeds in water and drink the water. Cumin is believed to have digestive properties that may help with appetite.

5. **Ajwain (Carom Seeds) Water:**
   - Boil ajwain seeds in water and drink the infused water. Ajwain is thought to have digestive and appetite-stimulating properties.

6. **Curry Leaves:**
   - Chewing a few fresh curry leaves or incorporating them into your meals may be helpful in enhancing appetite.

7. **Bitter Gourd (Karela) Juice:**
   - While bitter, bitter gourd juice is believed to have digestive benefits and may contribute to improving appetite.

8. **Amla (Indian Gooseberry):**
   - Consuming amla, either raw or in the form of juice, is rich in vitamin C and antioxidants, and it may have positive effects on digestion and appetite.

9. **Tulsi (Holy Basil) Leaves:**
   - Chewing on tulsi leaves may have digestive properties and could potentially help improve appetite.

10. **Warm Turmeric Milk:**
    - Drinking warm milk with a pinch of turmeric before bedtime may have overall health benefits, including potentially enhancing appetite.

Remember that individual responses to home remedies can vary, and it's crucial to pay attention to your body's signals. If you're concerned about persistent loss of appetite, consult with a healthcare professional for a thorough evaluation and appropriate guidance.

#AskTheExpert I did not wish to eat anything what should I do what are the reasons