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Ask a QuestionMom of 3 children2 years ago
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#AskTheExpert I can't handle my anger also I can't even say a word to anyone... no one actually understand my feelings... how to handle this stress with two children .... what to do ...
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes it happens
I agree and know that Such thing sometimes hard to handle
but for this,best method is to practice yoga or mediation daily which help to increase your stemina
cultivate your hobbies like listening music, reading books drawing etc
spend quality time with your family
take Healthy and nutritious diet
limit your Junk food intake
keep your self well hydrated
take enough sleep
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