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Ask a QuestionMom of a 5 yr 9 m old girl3 years ago
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#AskTheExpert i am very fatting how loss my fat
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You have to start with walk abd once your stamina builds up then you can start yoga classes abd avoid too much jumping exercises as first you need to reduce weight otherwise it will impact your knee joints abd start taking green tea lemon and pineapple in your diet avoid oily fried junk foods and limit sugar intake
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Neelam ChinnappaMom of 2 children3 years agoA. hey Hey mommy for overall fitness you could follow the following
get back to your exercise regime
no junk food and stay away from sugar
skip no meals
work on your core muscles
also consume enough water
watch your calorie intake use a app it helps.
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