#AskTheExpert
I am 22weeks twin pregnant how much weight should I gain till now ?
till now i gained 5 kg and can you suggest the diet for my babies and me

Question

#AskTheExpert 
I am 22weeks twin pregnant how much weight should I gain till now ? 
till now i gained 5 kg and can you suggest the diet for my babies and me

Accepted Answer

hi
it depends on the weight ,you have at time of conception.
I mean , ideally ,one can gain around  8 to 12 kg weight during whole pregnancy.
so it is normal.
please take homemade healthy high protine , vitamins,iron and calcium rich diet.
your diet should contain green leafy vegetables,fresh fruits, different legumes and lentils , different dry fruits,nuts , dairy products etc.

Answer

10 kg Weight gain during pregnancy is fine..
usually weight increases in last trimester.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day. .

#AskTheExpert I am 22weeks twin pregnant how much weight should I gain till now ? till now i gained 5 kg and can you suggest the diet for my babies and me