#asktheexpert how to manage sleep regression at 4 months?

Question

Accepted Answer

Sleep regression at 4 months old is common as babies undergo significant developmental changes. During this time, babies may experience disruptions in their sleep patterns, waking more frequently during the night. Here are some tips to manage sleep regression:

Maintain a Consistent Bedtime Routine: Establish a calming pre-sleep routine, such as a warm bath, gentle rocking, or reading a short story, to signal to your baby that it’s time to sleep.

Create a Comfortable Sleep Environment: Ensure your baby’s sleep area is quiet, dark, and cool. Use a white noise machine to block out external sounds if needed.

Encourage Self-Soothing: Allow your baby to learn to self-soothe by giving them a few minutes to settle before picking them up when they cry. Gradually, they will learn to fall back asleep on their own.

Keep Daytime Naps Consistent: Ensure your baby has regular naps during the day, as overtiredness can make it harder for them to sleep at night.

Avoid Stimulation Before Bed: Keep the environment calm and avoid stimulating activities in the 30-60 minutes before bedtime.

Be Patient: Sleep regression is temporary and usually resolves as babies adjust to their new developmental milestones.

If the sleep issues persist or seem more severe, it’s always a good idea to consult with your pediatrician to rule out any other concerns.