#asktheexpert how to give tummy time to my 3 month old daughter

Question

Accepted Answer

Tummy time is important for your 3-month-old baby's development as it helps strengthen their neck, shoulder, and arm muscles. Here are some tips on how to safely and effectively give your baby tummy time:

### How to Start Tummy Time
1. **Begin on a Firm, Flat Surface:**
   - Use a clean, soft mat or blanket on the floor.

2. **Short, Frequent Sessions:**
   - Start with short sessions of 3-5 minutes a few times a day. Gradually increase the duration as your baby gets used to it.

3. **Comfort and Safety:**
   - Always supervise your baby during tummy time.
   - Ensure the surface is safe and free from small objects that could pose a choking hazard.

### Positions for Tummy Time
1. **Tummy-to-Tummy:**
   - Lie down on your back and place your baby on your chest, tummy down. This allows your baby to see your face and hear your voice, providing comfort and encouragement.

2. **Tummy Down Carry:**
   - Carry your baby face down along your forearm with their head near your elbow and their legs straddling your hand. This position helps them get used to being on their tummy.

3. **Lap Soothe:**
   - Place your baby across your lap on their tummy. Support their head and let them look around.

4. **On the Floor:**
   - Place your baby directly on their tummy on the floor. You can place a rolled-up towel or a small pillow under their chest for extra support if needed.

### Making Tummy Time Fun
1. **Engage with Toys:**
   - Place toys, rattles, or mirrors in front of your baby to keep them entertained and encourage reaching and head lifting.

2. **Get Down on Their Level:**
   - Lie down in front of your baby and make eye contact. Talk, sing, and smile to keep them engaged.

3. **Use Different Textures:**
   - Lay your baby on different textured surfaces, such as a quilt, play mat, or blanket, to make tummy time more interesting.

4. **Play Music:**
   - Play soft, soothing music or sing to your baby to create a pleasant environment.

### Tips for Success
- **Be Patient:** Your baby may fuss at first, but with consistent practice, they will get more comfortable.
- **Timing Matters:** Try tummy time when your baby is well-rested and not hungry.
- **Stay Close:** Always stay close and provide comfort and encouragement.
- **Gradual Increase:** Gradually increase the duration of tummy time as your baby gets stronger and more comfortable.

### Monitoring Your Baby
- **Watch for Signs of Discomfort:** If your baby gets fussy or tired, end the session and try again later.
- **Progress Tracking:** Monitor your baby's progress and celebrate milestones, like lifting their head or pushing up on their arms.

### Sample Tummy Time Routine
1. **Morning:** After the first feeding, 5 minutes of tummy time.
2. **Midday:** Before or after lunch, another 5-10 minutes.
3. **Afternoon:** A short session after an afternoon nap.
4. **Evening:** A final session before bedtime, if your baby is still alert and comfortable.

Tummy time is essential for your baby's development, helping them build the muscles needed for future milestones like rolling over, crawling, and sitting up. With consistency and positive reinforcement, your baby will gradually enjoy and benefit from tummy time.