#AskTheExpert
how to gain weight of 3 yr.old baby boy.right now my boy is 3 yr.having 9:30 kg.daily mornig taken half glass of milk at 7 :00 am.then at 9 am 1 boiled egg.then 11:30 little food like breakfast or chpati.2 pm taken some little food like dal-rice .after at evening taken dry fruits or boiled potato or murmuras etc.9:30 dinner.what changes in his food will you recommend me??

Question

#AskTheExpert 
how to gain weight of 3 yr.old baby boy.right now my boy is 3 yr.having 9:30 kg.daily mornig taken half glass of milk at 7 :00 am.then at 9 am 1 boiled egg.then 11:30 little food like breakfast or chpati.2 pm taken some little food like dal-rice .after at evening taken dry fruits or boiled potato or murmuras etc.9:30 dinner.what changes in his food will you recommend me??

Accepted Answer

You should give 3 meals and 2 snacks in a day and milk and milk products and one banana per day sweet potato pumpkin boiled potato can be given and add desi ghee in meals of the child

Accepted Answer

Your Baby is eating decent enough and you are including again on also which is quite a thing like rich protein diet that you are giving me breakfast I think you should consult a paediatrician 1st to know as to why the weight is not increasing what is the issue and accordingly they can advise you with some supplement

Answer

give him dry fruits such as dates almonds pistachios 4 to 5 cashews  etc which helps to increase weight and he will also be strong.

Answer

thank you mam.but I think banana gives couf and cold to my boy.when he eat bananas he had flue n cold.so I m trying to avoid bananas .