#asktheexpert
hlo doctor
meri beti 2.7 years ki h vo fruits nhi khati kya kre

Question

#asktheexpert 
hlo doctor 
meri beti 2.7 years ki h vo fruits nhi khati kya kre

Accepted Answer

Encouraging children to eat fruits can be fun and rewarding. Here are some tips to make it more appealing:

1. Lead by example: Show your child that you enjoy eating fruits by incorporating them into your own meals and snacks.

2. Make it fun: Create colorful fruit platters, fruit kabobs, or fruit smoothies together. Use cookie cutters to shape fruits into fun shapes.

3. Offer variety: Introduce a variety of fruits to your child and let them choose their favorites. Rotate the types of fruits you offer to keep things interesting.

4. Incorporate into meals: Add fruits to meals, such as topping oatmeal with berries, adding sliced fruit to pancakes or waffles, or including fruit in salads.

5. Make it accessible: Keep a bowl of washed and cut-up fruits readily available for your child to grab as a snack.

6. Get creative: Experiment with different ways to serve fruits, such as freezing grapes for a refreshing treat, making fruit popsicles, or mixing fruits into yogurt or cereal.

7. Use positive reinforcement: Praise your child when they try new fruits or eat fruits without fuss. Positive encouragement can help reinforce healthy eating habits.

8. Involve them in shopping and preparation: Take your child grocery shopping and let them pick out fruits they want to try. Involve them in washing, peeling, and cutting fruits to make them feel more invested in eating them.

Remember to be patient and persistent. It may take time for your child to develop a liking for certain fruits, so keep offering them and encouraging healthy eating habits.

#asktheexpert hlo doctor meri beti 2.7 years ki h vo fruits nhi khati kya kre