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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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#AskTheExpert hii i m 3months old baby’s mother but my feed is not enough for him what i have to do ?
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ExpertArchanaNutritionist4 years agoA. Hi Mom, focus on eating a healthy and balanced diet, include milk and milk products, nuts and seeds, dried fruits, healthy fats, whole grains and millets, fresh and seasonal fruits and vegetables, adequate water.
you can include galactagogue like 1 tsp methi seeds with a glass of water, 1 tsp shatavari powder with a glass of water, or 1 tsp aliv / halim / garden cress seeds with a glass of water (avoid if thyroid issues)
you can also make laddos using this seeds, nuts, ghee.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Take healthy protein rich nutritious food fruits vegetables juice to increase your milk supply
More sucking leads to more milk
Take seasonal fruits vegetables pulses whole grains milk products cheese butter porridge ghee fenugreek ajwain to increase your milk supply
Also take lactogen tablet to increase your milk supply
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