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Mom of a 7 yr 9 m old boy2 years ago

Q.

#Asktheexpert hieeee Dr. my baby is 5and half years old and he is low on calcium intake.....please suggest me a good vitamin D and calcium supplement for him..

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom morning sunlight exposure is a must and is one of the best and cheapest source of vitmain D , eggs , milk and products , millets such as ragi, jowar, bajra, also you may give green leafy vegetables, legumes such as rajma , chana etc

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