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Ask a QuestionMom of a 7 yr 4 m old boy3 years ago
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#AskTheExpert hiee doctor I'm mother of a 4yr old boy. I'm always worry about him because he is not gaining weight.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, if your child is active, playful and achieving all growth milestones then do not worry.
For A 4 year old child, a balanced diet will provide variety of food groups:
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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