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Ask a QuestionMom of a 7 yr 1 m old boy3 years ago
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#AskTheExpert Hi sir my son vihan his age is 3yrs 2 months when he was growing he become very week we giving her all Type of food he have D3 vitamin deficiency plss suggest the healthy food
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. The best way to get your daily dose of vitamin D is by spending time out in the sun.
children should spend time outdoors with areas of their skin uncovered... morning sunlight is good.
daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish.
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