#AskTheExpert Hi, my baby is 7m old. how many times should I give him food per day.? and what food should i give?

A. Hello mom babies this age can be given semi solid and soft consistency diet , initially when you introduce weaning foods one should start one food at a time and then gradually the number of meals can be increased and alternate it with your feed. You can give steamed vegetables or soups , fresh fruit juices or puree form , porridges made with suji , multigrain mix or ragi etc , kichidhi , curds