#asktheexpert hi mujhe jyada bm nahi ho raha hai mai kya karu k vo badj Jaye

Question

Accepted Answer

please take promolact capsules for improving breast milk and mj And also it is advisable for the to consult your local doctor for appropriate advice in this regard if there is need for some investigations also depending on the need o k

Accepted Answer

hey hey mommy these can help increase supply

1. drink a lot if water minimum of 1glass before every single feed. 
2. have garlic chutney as much as possible 
3 include jeera in your daily diet. 
4. have galact granules after talking to your gynwac it's Ayurvedic available at all medical stores. 
5. feed more often. the more you feed more is the production. Feeding regularly will help so in between feeds you can pump using a breast pump. You could invest in a manual  or electric breast pump.. it's absolutely easy to use and very comfortable as well. . the more you feed/pump more is the production. 
hope this helps.