#asktheexpert
Hi
Is the only 2 fruits are sufficient for my 4 year old if we are taking about fiber in a.day? because he doesn't like vegetables.

Question

#asktheexpert 
Hi 
Is the only 2 fruits are sufficient for my 4 year old if we are taking about fiber in a.day? because he doesn't like vegetables.

Accepted Answer

Hello dear parent! By this age you can start giving your child all the seasonal fruits and vegetables, green leafy vegetables. Include all food groups in your child’s diet. Involve your child in family meals to encourage healthy eating by looking at family members. Be patient and persistent in your efforts to feed your child. Good luck and take care.

#asktheexpert Hi Is the only 2 fruits are sufficient for my 4 year old if we are taking about fiber in a.day? because he doesn't like vegetables.