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Mom of a 1 yr 6 m old girl9 months ago

Q.

#asktheexpert hi doctor I feel very lazy and nowadays I'm very weak 😭

1 Answer

ExpertCharul VermaNutritionist9 months ago

A. hi mom you should eat good proteins vegetables fruits hydrate well add nuts like almonds, walnuts, pistachios in diet have calcium, vit d supplements

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