#asktheexpert hello sir, what type of healthy and weight gaining solid foods should we give it to baby

Question

Accepted Answer

For a baby starting solids, especially to promote healthy weight gain, focus on nutrient-dense foods. Here are some options:

Healthy Solid Foods for Weight Gain

1. Avocado:

High in healthy fats and calories. Mash or puree and offer as a spread or mixed with other foods.

2. Banana:

Calorie-dense and easy to digest. Offer as a puree or small pieces.

3. Sweet Potatoes:

Rich in vitamins and calories. Cook and mash or puree for a smooth texture.

4. Oatmeal:

A good source of fiber and can be mixed with breast milk or formula for a creamy texture.

5. Full-Fat Yogurt:

Provides healthy fats and probiotics. Choose plain yogurt without added sugars.

6. Nut Butters (if no allergies):

Almond or peanut butter can be mixed into cereals or spread on soft bread.

7. Eggs:

A great source of protein and healthy fats. Offer scrambled or as an omelet.

8. Meat Purees:

Chicken, turkey, or beef can provide iron and protein. Puree well and mix with vegetables.

9. Full-Fat Cottage Cheese:

High in protein and can be served plain or with fruit.

10. Legumes:

Lentils or beans can be cooked and pureed for a protein-rich option.

Tips for Introducing Solids:

Start with single-ingredient purees to monitor for allergies.

Gradually introduce a variety of foods to ensure balanced nutrition.

Mix new foods with breast milk or formula to enhance taste and familiarity.

Consult Your Pediatrician:

Always consult your pediatrician before making significant changes to your baby’s diet, especially for weight gain concerns. They can provide tailored advice based on your baby’s specific needs.