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Guardian of 2 children2 years ago
Q.

#asktheexpert hello mam... I want to ask you about the that how I can lose my postpartum belly fat?

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago
A. Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
NikithaMom of a 10 yr 9 m old boy2 years ago
A. hello you can be doing abdominal exercise which can help reduce your weight and also you should be having a healthy and nutritious well balance food in the diet and this will help reduce your belly fat and also help to keep you healthy and fit and also safe
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